Barley is a multi-functioning food that can be used Dr Berg Vitamin C in several different ways throughout its life span. Barley at full maturation is a widely used grain, which is used in many products from cereals, to breads, to livestock feed. The great thing about this crop is the fact that it is highly adaptable to its surroundings; it can be grown in wet or dry regions as well as warm or cool. While there are many, many purposes for barley as a fully matured grain, the truly amazing benefits come before it’s fully matured and while it is a tender grass. When barley is fully grown it is considered a grain, however, when barley is young and in the grass state, before the grain develops, it is more closely related to dark green leafy vegetables. This green grass is truly an amazing nutritional source that has been linked to some seriously healthy benefits dating all the way back to 2,000BC.
When we think of certain vitamins or minerals, we generally have a fruit or vegetable that comes to mind as the richest source. For instance when I say Vitamin C you most likely think of and orange, when I say calcium you most likely think of milk, and finally when I say iron most of you will think of spinach. Well, throw all those thoughts out the window and create a new way of thinking. What if I were to tell you that barley grass contains ten times the calcium as milk, or six times the vitamin C as an orange, and finally four times the iron as spinach. Amazing isn’t it, and this is just the tip of the nutritional ice berg. Barley grass also contains potassium, magnesium, copper, phosphorus, manganese, zinc, beta carotene, B1, B2, B6, folic acid, and pantothenic acid as well as chlorophyll. It is also an AMAZING source of vitamin B12.
Clearly with all of these vitamins and nutrients included in one supplement, it is no wonder why barley grass is one of the most popular, and widely taken supplements around the world. The fact that Barley grass has been linked to things such as lowering cholesterol, improving circulation, and preventing cancer isn’t bad either. However, it is essential to make sure the grass was harvested at exactly the right time, to ensure you are getting all these amazing vitamins and minerals. Generally the grass should be harvested when the nutrient packed leaves are 12-14 inches high.
ACCORDING TO AUTHOR ERIC BERG, D.C., BEING OVERWEIGHT IS YOUR BODY’S REACTION to a dysfunctional glandular system. In his book The 7 Principles of Fat Burning (Action Publishing, 2006); Berg explains how assessing body shape is crucial to creating the right plan to nurture the glands back to healthy functioning. According to Berg, you can achieve weight loss and better health after you help your body’s glandular system operate in a balanced way. Here’s a look at the four basic types and a nutrition and exercise plan for each.
» THE ADRENAL TYPE has fat that sags from the abdomen. This type craves chocolate or salt, is anxious, feels need for Stimulants, and has chronic inflammation. Nutrition: Eat foods high in potassium, calcium and vitamin C, plus 50 to 75 gm of Protein daily. Exercise: Light, slow exercise.
» THE OVARY TYPE carries excess fat around hips and thighs (“saddlebags”), with a bulge just beneath the navel. They often have pain in their lower back/hip area; women suffer from hot flashes and lowered sex drive, and have many problems with menstruation. Nutrition: Consume lots of cruciferous vegetables (antiestrogenic) , plus 50 to 75 gm of protein. Meats and fats should be hormone free. Exercise: Either light or intense
» THE THYROID TYPE shows weight gain all over the body. They crave sweets, breads and pastas; can suffer f room depression; often have brittle nails, dry hair and skin. Nutrition: Needs iodine and should consume lots of n oncruciferous vegetables, but not large amounts of protein.
Should go light on fats.
Exercise: High intensity, short duration exercise » THE LIVER TYPE has a “potbelly” appearance. This type craves deep-fried foods, has tightness or pain in the right shoulder,
often suffers from flaky skin in eyebrows nd scalp, has hot or swollen feet, and is irritable in the morning.
Nutrition: Eat potassium rich foods, such as cruciferous vegetables, and consume easily digestible protein, such as fish and eggs. Exercise: High intensity, short duration exercise.
THE FOUR BODY TYPES
Each of these shapes is labeled for the weakened gland causing it: Adrenal, ovary, thyroid and liver. Each also has particular cravings, pains, sensations, or occurrences associated with each.
Adrenal Body Type Stages
1.) Adrenal. The adrenal type has fat that sags from the abdomen. This type craves salt or chocolate, has anxiety, feels the need for coffee or stimulants, suffers from chronic inflammation and tends to wake up in the middle of the night. This person needs foods high in potassium, calcium and vitamin C, like leafy greens, mushrooms, oranges, grapefruit and apples. He should also consume adequate amounts of protein (50-75 grams) to replace loss of body protein (muscles). Light and slow exercise is ideal for this body type. An adrenal body type is already in a state of “burnout,” and adding more stress through intense exercise will stress the adrenal glands even more.
Ovary Body Type Stages
2.) Ovary. Obviously, this type is exclusively found in women. Someone with an ovary type carries excess fat accumulated around hips and thighs (“saddlebags”),with a lower stomach bulge just beneath the navel. This type craves ice cream, cream cheese, sour cream or milk, often has pain in the lower back/hip area, suffers from hot flashes and lowered sex drive, and has problems surrounding menstruation. Ovary types need to consume lots of cruciferous vegetables, since they are antiestrogenic. They should also consume adequate amounts of protein (50-75 grams) to help trigger fat-burning hormones. Meats and fats consumed should be hormone-free, since environmental hormones can affect ovaries. Ideally, this type should combine light and intense exercise for maximum benefit.
3.) Thyroid. Those in this category will show weight gain all over the body rather than just in one particular place. This person craves sweets, breads and pasta, can suffer from depression, often has brittle nails, dry hair and hair loss, becomes tired in the early evening and has dry skin especially on the hands and elbows.
Thyroid Body Type Stages
The thyroid body type needs iodine and should consume lots of non-cruciferous vegetables. In addition, the metabolic rate is slow and cannot tolerate excessive protein. Going light on fats is advised. High-intensity, short-duration exercise is recommended for this bodytype.
4.) Liver. Someone with a malfunctioning liver has fluid that leaks into the sac around the abdomen, giving a “potbelly” appearance. This type craves deep-friend foods or potato chips, has pain or tightness in the right shoulder area, often suffers from flaky skin or dandruff in eyebrows and scalp, has hot or swollen feet, shows a yellow tint in the whites of the yes, is irritable in the morning, and often has a tight feeling over the right lower stomach area or ribcage. Liver types need foods high in potassium such as cruciferous vegetables, and should also consume easily digestible protein sources (i.e., fish and eggs). High-intensity, short-duration exercise is recommended. Berg’s plan teaches readers how to attack the true cause of their weight problems: Unbalanced hormones. As he so aptly explains, you can achieve weight loss and better health after you help your glandular system operate in a balanced way.