Day: September 3, 2021

  • 5 Self-care Ideas To Get Your Self-care Routine Started

    Use it, or catch up on projects at home or (finally!) go to your favorite training lesson. “All work constantly causes stress in body and mind,” says Dr. Lisa Folden, physiotherapist in Charlotte, North Carolina. “Studies have indicated that practicing gratitude has many benefits, including optimizing our heart health, reducing anxiety and depression, and tightening […]